How to Recover From Burnout

In this free mini-course, discover 5 expert coping strategies from Lexi Lewtan, founder and CEO of Centered, and learn how to recover from burnout.

Listen to what your mind and body need
Identify the underlying causes of your job burnout
Learn physical exercises to boost your energy and focus 🚀
Discover thought exercises to determine exactly how to achieve burnout recovery 💭
Practice these coping strategies so you can use them whenever you feel overwhelmed

Course Content

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Day 1: Restoring your body 🧘‍♂️🧘‍♀️ 2 Quizzes

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Lesson Content

Day 1: Quiz 💯

Day 1: Homework 📝

Day 2: The 5 levels of why 🤔 2 Quizzes

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Lesson Content

Day 2: Quiz 💯

Day 2: Homework 📝

Day 3: Body stretches for to manage stress 🙆‍♀️🙋‍♂️ 2 Quizzes

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Lesson Content

Day 3: Quiz 💯

Day 3: Homework 📝

Day 4: The “ACEs” thought exercise 💭 2 Quizzes

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Lesson Content

Day 4: Quiz 💯

Day 4: Homework 📝

Day 5: The Editing Suite 🎥 2 Quizzes

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Lesson Content

Day 5: Quiz 💯

Day 5: Homework 📝

Conclusion 👋

About Instructor

Lexi

Hi, I’m Lexi Lewtan, the founder and CEO of Centered, a platform that offers affordable, on-demand video techniques for managing anxiety, burnout, and more. I’m so excited to present my mini-course for handling entrepreneur anxiety, brought to you by Invoice2go, a Bill.com company.

2 Courses

Not Enrolled

Free

Course Includes

6 Lessons
10 Quizzes